When I say pain in the neck, I mean literally.  Lately, I have been waking up with neck aches which I never have had before.  Come to find out our pillows aren’t always are best friend at night.  Pillows can become old and not as effective of support on our head and necks.  This may also contribute to sudden headaches that you may feel in the early morning hours.

Read more....http://buzz.prevention.com/community/lindsey/my-pillow-is-a-pain-in-the-neck