For all of you that have been pregnant before you of course know the importance of proper diet and exercise during pregnancy.  For some, this may come easy but to others not so much.

I myself have been pregnant 3 times and now have another one on the way.  This came as a shock since we didn’t expect to have another baby and I worked so very hard to achieve all my fitness goals.  I am determined now more than ever to stay fit and healthy during this pregnancy so that I will not have to work so hard to get back to where I want to be.  Here are some tips of which I am currently working on to stay healthy and fit during this pregnancy:

Read more...http://buzz.prevention.com/community/lindsey/staying-fit-during-pregnancy
 

Who loves to exercise? I do but it has to offer successful results and be fun at the same time. I thought I found my dream workout when I found Billy Blank’s famous workout, Taibo. This is a fun kickboxing and boxing workout which is excellent for stress. Then I found another workout called The Firm. This workout involves a stair climber (Fanny Lifter) and light weights. I saw results with this workout but it wasn’t enjoyable anymore. I found myself alternating between both Taibo and The Firm just to mix it up and so I wouldn’t get bored.

Read More...http://buzz.prevention.com/community/lindsey/welcome-to-core-rhythms-you-gotta-try-this